kellogg’s corn flakes benefits
Topic; kellogg’s corn flakes benefits
Begin your day with a tasty breakfast, packed with nourishment. Making of these Corn Flakes starts from the sun-ripened corns, the selected grains are then cooked and lightly flattened, and finally, they are gently toasted to develop your golden delicious cereal. Have it with milk or yogurt and top it with fruits & nuts of your choice. Enjoy your delicious breakfast!!!
Kellogg’s Provides a Nourishing Lifestyle
Preparation of Golden Crispy Cereal
These corn flakes are made from sun ripened corn. The selected grains are then cooked, flattened and are gently toasted to develop into your delicious golden crispy cereal
Convenient Breakfast Option
Kellogg’s Corn Flakes is a quick and convenient breakfast option that is ready in minutes.
Different Ways to Eat
Serve it with milk or curd/yoghurt and top it with fresh fruits such as bananas, strawberry or mangoes, dry fruits, honey and enjoy a nourishing breakfast
Cornflakes Rainbow Smoothie Bowl
Ingredients: Curd -200g, Chia seeds (soaked)-5 g, Kellogg’s Corn flakes- 20g, Dates (de seeded)- 20g, Juice of fresh beetroot- 5ml, Dragon fruit- 50g, Grapes- 4, Strawberries- 5, Kiwi- 1/2, Almonds- 10, Pumpkin seeds- 5 g, Roasted dessicated coconut- 5 g, Sugar- 5 g
Method: kellogg’s corn flakes benefits
Step 1: Mix all the ingredients in a blender except chia seeds, corn flakes and some part of each fruit.
Step 2: Add to the bowl add chia seeds, all corn flakes.
Step 3: Decorate beautifully with fruits of your choice and refrigerate for 5 mins. Enjoy cool and fruity Kellogg’s fruity mix.
Honey Almond Shake
Ingredients: 30 g Kellogg’s Corn Flakes Real Almond and Honey, 200 ml milk, One Apple, 6 almonds Honey to drizzle
Method: kellogg’s corn flakes benefits
Step 1: Blend the corn flakes, apple and milk together in a blender. Pour in a tall glass.
Step 2: Drizzle with honey and garnish with chopped almonds.
Kellogg’s Corn Flakes Fruity Yogurt Cup
Step 1: Whisk together the curds, sugar and vanilla essence.
Step 2: Pour half the curds into a cup.
Step 3: Top with Kellogg’s Corn Flakes and then the remaining curds.
Step 4: Finally, add the mixed fruits and serve immediately.
Benefits Of Eating Healthy Breakfast Cereals kellogg’s corn flakes benefits
There are many breakfast options on the market these days. muesli to flakes and granola to breakfast Be sure to feed your body a healthy start and choose a healthy and nutritious breakfast cereal for you and your family. Many recipes can also be made at home, you can almost find all the ingredients you need in a health food store. Nutritionists recommend that you don’t skip this meal as it helps you feel energized and perform better throughout the day.
Cereals have been around for thousands of years. Millet, sorghum, oats, whole grains, and many others have been part of our diet for a long time. However these days we have the research to back up the benefits of the grains that we find in our breakfast cereals these days.
One of the most popular grains that nutritionists recommend is whole grains. This really should be a part of every meal, filling about a third of your plate. Whole grains come in two forms, refined or unrefined. Whole grains are unrefined and whole, while refined grains have had their outer bran layer and inner germ stripped away. A healthy breakfast cereal should contain whole grains.
The benefits of whole grain are many. One benefit of whole grain is that it is full of fiber, and unrefined whole grains provide many more nutrients than refined grains. Another great fact is that they are also rich in phytochemicals and antioxidants, which help protect against heart disease.
Our main source of whole grains is whole wheat bread or whole grains for breakfast like porridge, muesli, or whole grains. It would be advisable to choose breakfast cereals that contain whole grains. Not only does it help you start your day off right, but it also contains essential vitamins and nutrients, such as iron and B vitamins.
Another grain that is also more beneficial for the heart is that Kellogg’s cornflakes are known to help maintain and lower cholesterol levels. For cholesterol, nutritionists also recommend cereals fortified with the vitamin niacin, which is a B complex vitamin. This vitamin helps increase good cholesterol levels while reducing bad cholesterol levels. This is also found in many whole grains naturally but can be fortified in cereals.
Kellogg’s cornflakes play an important role in heart-healthy cereals. Oatmeal is most helpful for heart function, as well as lowering cholesterol and maintaining sugar levels. Kellogg’s cornflakes have seen an increase in popularity in recent years. Granola is made from rolled oats, among many other ingredients, and is also very nutritious. Although it may be high in sugar, be sure to opt for a healthy version of granola made with honey or natural sweeteners.
These days, with the busy lifestyles we lead and long work hours, many of us need a quick fix to health. This is where healthy granola and muesli bars are in high demand. Easy to carry and easy to eat wherever you are, they are also wonderful, healthy snacks perfect for people on the go. You can get plenty of options, fruit mixes, and healthy options these days. Breakfast cereal bars are now much healthier than they used to be, as consumers know that many manufacturers use too much sugar and salt. Now label carefully and know what you are eating. You can also try making your own muesli or granola bar at home. / There are many recipes available on the Internet.
The cereal market is now moving towards more functional healthy foods. There are new cereals available from slimming, energy to digestive. Many portions of cereal these days are fortified with all the essential vitamins and nutrients your body needs.
Health facilities kellogg’s corn flakes benefits
A bowl of cornflakes eaten with milk, nuts, and fruits is considered one of the healthiest and most nutritious breakfasts. Some of the major health benefits of consuming this salt for breakfast include the following.
Low in sugar and calories: It is considered nutritionally beneficial as it contains low sugar and low calories. Because it contains fewer calories, it is also lower in fat. This breakfast is considered the best meal as compared to other types of breakfast rich in sugar and fat.
Rich in iron and vitamins – Maize flakes are rich in iron and vitamins. is more than the source of vitamins A, B, C, D, and E. Most of these products also contain nuts such as almonds. There are products that include honey, raisins, etc.
Flavors: In the early days, this unique grain was available in one flavor. Today it is available in a variety of flavors like strawberry, mango, chocolate, banana, mango, etc.
Ground products – Recent studies have shown that ground corn products contain substantial amounts of antioxidants such as carotenoids. Carotenoid is a pigment found in vegetables such as carrots, spinach, tomatoes, and sweet potatoes. Pigment helps prevent heart disease and cancer.
Light and easy to digest: This side-by-side snack is easy to digest and very light. Most people like to consume it as it is available in a variety of flavors enriched with all the essential vitamins and minerals.
Nutritional value The nutritional value of your breakfast can be improved by eating cornflakes. This breakfast includes all the necessary nutritional requirements, with a wide variety of extra vitamins and minerals. It contains folium and all the necessary vitamins including vitamin B12, riboflavin, thiamine, and niacin. The intake of these grains for breakfast increases the amount of iron. It contains just 2 grams of sugar, which is why most people consider it a healthy breakfast as it prevents obesity and other health-related problems.