Oats Benefits For Weight Loss India 2021
Topic: Oats Benefits For Weight Loss
Nutriorg USDA Certified Organic Instant
- Nutriorg Certified Organic Instant oats are whole grain and are loaded with important vitamins, minerals and antioxidant , calcium, potassium, vitamin B6 and vitamin B3.
- Nutriorg Certified Organic Instant Oats are amongst the healthiest foods in the world. Oats are a great source of complex carbohydrates that provides alot of energy.
- When processed, the whole grains of oats are first steamed to make them soft and pliable, then pressed to flatten them.
- Instant Oats are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. They cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy.
- Oats are rich in soluble fibers which help in lowering cholesterol levels.
- LEARN MORE
Why Nutriorg ?
A Vision to Empower Millions:
Oats Benefits For Weight Loss
A Vision to Empower Millions:
Oats: One of the Best Foods for Weight Loss
Losing weight can be really challenging, so knowing the best foods to lose weight really helps. The two basic tips to lose weight are to eat less and do more. But eating more can actually be beneficial in losing weight.
Eating more? Yes, eating more. There are foods that prove to be helpful in reducing excess weight. They are easily available in any supermarket. Not only this, these foods have many health benefits. They help in building strong bones, improving vision, preventing chronic diseases, and keeping the mind sharp.
One of the most commonly proven health food is oats. Oats are usually eaten like oatmeal or added to baked food. It is also an ingredient in cold grains such as muesli and granola. Even eating raw oats or using raw oats in cookies is becoming popular. New scientific research revealed the following benefits of including oats in your diet.
Good for heart
Oats and oatmeal are proven to reduce the risk of heart diseases by reducing low-density lipoprotein (LDL) or bad cholesterol in the blood. Cholesterol formation is one of the causes of many heart diseases.
First, oats are one of the major sources of nutritional fiber. Oats more soluble fiber any other grain. Beta-gluten is a type of soluble fiber that has been verified to help lower blood cholesterol. It reduces hypertension or high blood pressure.
Two it is also a good source of tocotrienol. This compound is one of the members of the vitamin E family. All forms of vitamin E act as antioxidants that neutralize free radicals in the body.
Good for tummy
Oats not only contain soluble fiber but also insoluble fiber. Insoluble fibers are spongy that can absorb more liquid than their weight. The stool becomes heavy and speeds the passage through the stomach. It prevents and relieves constipation. It also cleanses the colon. Insoluble fiber is also considered a carcinogen reducing factor in the gastrointestinal tract.
Good for your weight
Fiber also increases the feeling of fullness and slows down digestion. Soluble fiber dissolves as it is digested, increasing the viscosity of the contents of the stomach and small intestine. The gel delays emptying of the stomach and reduce food intake leading to weight loss. Thus oats are one of the best foods for weight loss.
Good for body
Oats have many other health benefits. It contains a hundred phytochemicals that reduce the chances of getting cancer. Lignin is a phytoestrogen compound found in oats that are associated with a decreased risk of hormone-related diseases.
Oats are valued as a source of carbohydrates that give the body the energy it needs. Scientific studies suggest that eating oats approximately 45 minutes before exercise can improve performance and positively alter metabolism.
One of the best foods for weight loss, oats work best with a high fiber, low-fat diet, and lots of physical activity. With all these health benefits, eating steel-cut oats, plain or natural oatmeal, or oats as a snack or meal is a better option.
Lose Weight by Eating Oats
If you need to trim down, eat more oatmeal and oat bran! Oats are full of soluble and insoluble fiber that will control your cholesterol and sugar levels. As it helps to keep your weight down, oats will maintain your energy for your exercise program. If you are trying to lose weight, then how good oats really are:
Oats are high in soluble fiber beta-glucan which has been proven to lower cholesterol. When soluble oat fiber passes through your digestive system, it turns into a gel that traps cholesterol-containing acids. Instead of your body absorbing cholesterol, it is excreted as waste.
On top of this, oats contain high levels of tocotrienol which inhibit cholesterol synthesis. All the high-fiber, cholesterol-zapping power of oats will definitely help trim your stomach down.
In one study, participants ate 43 to 85 grams of oat bran daily for 6 weeks, reducing total cholesterol by 20 percent and bad (LDL) cholesterol by 25 percent.
But cholesterol is not the only thing, oats can be reduced. Oats can also help control your blood sugar. Beta-gluten fiber in oats also slows down digestion - prolonging the absorption of carbohydrates in the blood. And many of us know how carbs - when they are converted to sugar inside our bodies - are the culprits for packing in pounds.
If you are involved in an exercise regimen, even better. Exercise is definitely great for losing weight. Oats are a great pre-workout energy food. This is why many athletes make oats a part of their diet. Oats help them work hard in their training.
Eating enough oats will also help reduce belly fat as it will make you take regular visits to the bathroom. It is necessary to cleanse the intestine and avoid inflammation. As a high-density food, it is low calorie yet makes you feel heavy making you feel full for a long time. Being satisfied with good healthy oats means less hunger for less healthy - more fattening - foods.
New research suggests that children between 2 and 18 years of age who eat porridge regularly have a much lower risk of obesity. They are 50 percent less likely to be overweight.
Oats are definitely essential in a healthy diet for weight loss. For the average adult, you need to get all these benefits, which is about a cup of oats everyday.
Oats Nutrition And The Benefits Of Oatmeal Oats Benefits For Weight Loss
Here are some oat's nutritional facts. The broken pieces of the inner part of the oat kernel are called pinhead oats. like pieces of rice, and they have a golden color. When they start cooking in water, they take 20–25 minutes to cook. They should then sit for a few minutes, boiling with flame in hot water. These are more hearty and chewy than rolled oats, as these are oats that have been cut into pieces.
Pinheads are another name for oats, Irish oats. They can also be packaged as course-cut oats. Rolled oats are more popular in the US. It is made by crushing oats. On the other hand, chopped steel oats are cut into two or three pieces. It gives oats a hearty texture and a nutty flavor. In any case, both of these styles of oats are classified as whole grains. Whole grains are great, and oats prove the nutritional facts.
The texture of rolled oats looks flat and paper-like. These are great for those on a low-fat diet. Oatmeal in general is very good for one's health. It keeps blood cholesterol levels under control and is a great source of fiber. Oatmeal is a great thing to eat to feel full and satisfied, which is important for weight loss. Oatmeal can be enjoyed at any time of the day. Oatmeal not only makes a great breakfast, but it can also be a good light dinner. Oats nutrition enables healthy eating at any time of the day.
In this way, whole grains serve to keep people full longer. For example, eating sugar pastry is a big difference. This is because oats are a low-glycemic product. Low glycemic foods keep blood sugar levels in check and thus keep people full for longer periods of time. There are many sources of oats nutrition facts online, and they can also include great recipes to get great oats nutrition.